Do you ever find yourself gnawing at your nails? Nail-biting is a very common and difficult to break habit which usually has its beginnings in childhood. It can leave your fingers and nail beds red and swollen. But if you think that your nails are the only ones getting roughed up by nail-biting you'd be mistaken—so are your teeth!
According to a study by the Academy of General Dentistry, those who bite their nails, clench their teeth, or chew on pencils are at much higher risk to develop bruxism (unintentional grinding of the teeth). Bruxism can lead to tooth sensitivity, tooth loss, receding gums, headaches, and general facial pain.
Those are some nasty sounding side effects from chewing on your nails. Most nail-biting is a sign of stress or anxiety and its something you should deal with. So what steps can you take if you have a nail-biting habit?
There are several things you can do to ease up on nail-biting:
If you're still having trouble with nail-biting after trying these self-help steps, it's best to consult your doctor, dermatologist, or the doctor. For some, it may also be the sign of a deeper psychological or emotional problem.
Whatever the cause, nail-biting is a habit you need to break for your physical and emotional well-being. If you have any questions about the effects it can have on your oral health, please don't hesitate to ask the doctor during your next visit to our Ford City, Pennsylvania office.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.
"I’m very pleased with my periodontal care I received from Dr. Marchi and his staff. At the very beginning, I was well informed about my dental wellness and care. Dr. Marchi and his staff were always professional, meticulous and empathetic in my care! Thank you Dr. Marchi and wonderful staff!."
- Christina M., Retired Teacher Sarver, PA